baby

How Do I Start breastfeeding?

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The short answer: the best time to start breastfeeding is right in the delivery room or recovery room after giving birth.

The long answer: Glad you asked! Breastfeeding is a way to feed your baby, and it’s also a clear sign of our bodies’ intelligence.

Whether you have had a vaginal delivery or a cesarean section, a mother can prepare for her first time breastfeeding her baby by having skin to skin contact for an hour after delivery.  Skin to skin contact is when the baby is placed naked (or only in a diaper) on mom’s bare chest. There are many benefits of skin to skin contact for all moms and babies that go far beyond the benefits associated with only breastfeeding mothers and babies. Skin to skin contact is used to initiate bonding between mom and baby, initiate breastfeeding, and is also a means to naturally soothe baby, as well as regulate baby’s temperature, heart rate, breathing, and blood sugar levels.

After an hour of skin to skin contact, you will notice your baby beginning to show cues of wanting to eat, such as becoming more alert and awake, moving their head and body towards your breast, and demonstrating a newborn reflex called “rooting” which is when a baby opens their mouth, making sucking noises, and turns their head toward the breast.. To latch your baby to the breast, turn your baby’s body towards you so you are both chest to chest.  Touch the baby’s nose to your nipple (remember: “nose to nip”), which will cause your baby to open their mouth wide (because of the “rooting” reflex). Bring the baby up and over your breast so they take a large mouthful of your breast, including the nipple and areola. Once their mouth is around the breast, covering the nipple and as much areola as possible, you will see the baby’s lips fanned out like “fish lips.”  As the baby sucks, you will see that the baby’s cheek is nice and rounded.  

A mother's body is quite smart, and has begun to make milk during pregnancy. After the delivery of the placenta, the body revs up creation of hormones that tell your body to make more milk. The first milk that a mother will see, right after delivery, is called colostrum, which is thick and yellow and full of antibodies that help protect your baby from illness and provide immunity. When a baby is born, their stomach is about the size of a marble, and the small amounts of colostrum are exactly what the baby needs for their feedings during their first few days. Once your milk comes in (usually between days 3-5 after delivery), you will not only see your baby suckling, but you will be able to hear them swallowing milk.

Your labor and delivery nurses and postpartum nurses will help and support you after delivery in teaching you to breastfeed. As well as assist you with becoming more comfortable with latching your baby, different positions for feeding and troubleshooting when problems or concerns arise. However, once you go home from the hospital, it is very important to find support near you, such as a lactation consultant or breastfeeding support group, so you can continue to work on breastfeeding and get reliable support if you have any questions or encounter any issues.

Boston NAPS runs a regular breastfeeding support group for new moms in the greater Boston area; learn more at our Facebook page. If you’re looking for one-on-one support, you can schedule a lactation consultation with a Boston NAPS lactation specialist.

5 Must Have Items For Your Baby/Toddler This Summer!

1. JJ Cole Outdoor Mat: it's big, it's waterproof, it's easy to wash, you can shake the sand right off of it, and it folds up into a convenient pouch and has a shoulder strap!

2. Snapperrock Bathing Suits: These bathing suits haveUV50+ protection, and come in many adorable designs and styles. They have suits in sizes for newborns through childhood! 

3. iplay Flap Sun Protection Hat: This hat has UPF 50+ protection, an adjustable draw string and chin tie to secure the hate in place, as well as a neck flap for added protection. It also can get wet and dries very quickly!

4. Native Jefferson Shoes: These shoes are a MUST for the beach! They are rubber, easy to clean, comfortable, and can be worn on the hot sand or in the water. 

5. Babiators: These stylish shades are 100% UV protection, and are flexible and durable. The added bonus? They will replace them FOR FREE if you lose or break them within the first year! 

Do You Have A Picky Eater?

Boston NAPS blog post

If it hasn't happened yet, chances are, it will. It can easily feel helpless and hopeless (and very frustrating) when your child is just not happy with the food you are offering.

Here are a few tips we offer our moms of children who are picky eaters...

Bring you toddler/child grocery shopping with you.

  • Make this a special even for you and your child(ren). Let them ride in the cart, of if it is a grocery store that has small carts for children, let them use one and pick out their own food items. Children are more likely to try new food if they are the ones who picked it out. 

Allow your child to help you prepare food.

  • Bring over a step stool or a chair and allow your child to participate in the cooking process. Let them mix, add ingredients, and even make suggestions. Just be careful that they aren't around when you are handling anything hot or sharp. 

Hide healthy items in foods they normally eat.

  • Don't be afraid to cut up and add extra vegetables to your grandmother's sauce or meatballs (without offending grandma!), or mix some veggies into the fruit smoothie you make for your child every morning. 

Eat dinner with your child and allow them to eat what you eat

  • Children are more likely to eat more and try new things if they are sitting at a table with their parent(s) and are eating the same foods as us. 

Don't be afraid to let your child go to bed hungry.

  • Some kids are just going to flat out refuse to eat dinner. Don't go crazy offering them a dozen different foods or making each of your children a different meal. Allow your child to eat what you eat, and on those nights they just won't eat anything no matter what you do, don't stress. They will make up for it in the coming days.